“We see you’re having issues dealing with people at work. You’re probably not the only one.
Hang out here and learn a couple ways of dealing with this, then click the big chat button at the bottom when you’re ready to chat.”
sometimes a deep breath and a quiet moment helps. sometimes music helps too. this one has music.
Breathe.
Thoughts need time to settle. Try this 10 minute video that might help you relax. If at any point it's not working, stop it and try another solution, or click at the bottom of the page to chat.
12+% of American adults use breathing exercises regularly.
https://en.wikipedia.org/wiki/Diaphragmatic_breathing
3 long slow deep breaths engage the parasympathetic nervous system
take deep breaths
Thoughts need time to settle. Seriously, try one of the breathing things. If it isn't really for you, go to the next thing, or click at the bottom of the page to chat.
A quick breathing instruction for laying down:
https://www.youtube.com/watch?v=kgTL5G1ibIo
a little walk never hurt anyone mostly
Go for a walk
The reason we were so adamant about breathing is because you can do it at your computer. This way, you have to leave stuff gets done here, and we don't want that. But still, taking a walk is a good way to help thoughts settle.
Requirements: safe place to walk
Guidance:
https://www.howyougetfit.com/Take-a-Walk
talk to someone with the kind of experience you're looking for