“We see you have issues dealing with a significant other. Relationships can be tricky.
Hang out here and learn a couple ways of dealing with this, then click the big chat button at the bottom when you’re ready to chat.”
sometimes a deep breath and a quiet moment helps. sometimes music helps too. this one has music.
Learn some better communication skills
Click the picture to go to a page about communicating with other human beings.
There’s also the Five Love Languages.
3 long slow deep breaths engage the parasympathetic nervous system
learn conflict management and breathe
Thoughts need time to settle. Seriously, try one of the breathing things. If it isn't really for you, go to the next thing, or click at the bottom of the page to chat.
A quick breathing instruction for laying down:
https://www.youtube.com/watch?v=kgTL5G1ibIo
a little walk never hurt anyone mostly
Go for a walk
The reason we were so adamant about breathing is because you can do it at your computer. This way, you have to leave stuff gets done here, and we don't want that. But still, taking a walk is a good way to help thoughts settle.
Requirements: safe place to walk
Guidance:
https://www.howyougetfit.com/Take-a-Walk