“We see you’re having issues dealing with people at school. School can be tough, but fortunately humans are human, so there are some ways to deal with it.
Hang out here and learn a couple ways of dealing with this, then click the chat button to start a convo when you’re ready.”
talk to someone with the kind of experience you're looking for
sometimes a deep breath and a quiet moment helps. sometimes music helps too. this one has music.
School can be difficult
Everyone’s learning how to be a person still, no one’s brain is mature (sometimes even the teachers), school can be a mess. Talking to someone else about it can help.
Maybe you’ll get an ace tutor, or someone who can help navigate a tricky situation.
Helpful reading:
https://www.amazon.com/Doing-School-Stressed-Out-Materialistic-Miseducated/dp/0300098332
3 long slow deep breaths engage the parasympathetic nervous system
take deep breaths
Thoughts need time to settle. Seriously, try one of the breathing things. If it isn't really for you, go to the next thing, or click at the bottom of the page to chat.
A quick breathing instruction for laying down:
https://www.youtube.com/watch?v=kgTL5G1ibIo
a little walk never hurt anyone mostly
Go for a walk and think about it (or don’t)
The reason we were so adamant about breathing is because you can do it at your computer. This way, you have to leave SGDH, and we don't want that. But still, taking a walk is a good way to help thoughts settle.
Requirements: safe place to walk
Guidance:
https://www.howyougetfit.com/Take-a-Walk