“We see you’re having some kind of issue with your friends. It’s complicated getting through this life with other people out there, being all friendly.
Hang out here and learn a couple ways of dealing with this, then click the big chat button (help or get help) when you’re ready to chat.”
talk to someone with the kind of experience you're looking for
sometimes a deep breath and a quiet moment helps. sometimes music helps too. this one has music.
what do friends look like?.
Loyal, helpful, etc etc etc. Here’s an article to show you how people can be an awesome friend. This way, you can pick out what your friend(s) isn’t (aren’t) doing.
https://www.betterup.com/blog/making-friends-as-an-adult
3 long slow deep breaths engage the parasympathetic nervous system
take deep breaths
Thoughts need time to settle. Seriously, try one of the breathing things. If it isn't really for you, go to the next thing, or click at the bottom of the page to chat.
A quick breathing instruction for laying down:
https://www.youtube.com/watch?v=kgTL5G1ibIo
a little walk never hurt anyone mostly
Go for a walk
The reason we were so adamant about breathing is because you can do it at your computer. This way, you have to leave stuff gets done here, and we don't want that. But still, taking a walk is a good way to help thoughts settle.
Requirements: safe place to walk
Guidance:
https://www.howyougetfit.com/Take-a-Walk