“We see you can’t seem to control your behavior. Maybe you do some impulsive things or still act like a spoiled kid sometimes. Many people do, no worries.
Hang out here and learn ways of dealing with this, then click the chat button when ready.”
talk to someone with the kind of experience you're looking for
sometimes a deep breath and a quiet moment helps. sometimes music helps too. this one has music.
READ ABOUT IMPULSIVITY
The link on the picture links to info on how to deal with being impulsive.
It also helps to take a self-inventory. Do I need this?
12+% of American adults use breathing exercises regularly.
https://en.wikipedia.org/wiki/Diaphragmatic_breathing
3 long slow deep breaths engage the parasympathetic nervous system
take deep breaths
Thoughts need time to settle. Seriously, try one of the breathing things. If it isn't really for you, go to the next thing, or click at the bottom of the page to chat.
A quick breathing instruction for laying down is available if you click the pic.
a little walk never hurt anyone mostly
Go for a walk
The reason we were so adamant about breathing is because you can do it at your computer. This way, you have to leave stuff gets done here, and we don't want that. But still, taking a walk is a good way to help thoughts settle.
Requirements: safe place to walk
Guidance:
https://www.howyougetfit.com/Take-a-Walk