“You, like everyone else sometimes, seem to feel unworthy of love. Let us assure you, everyone is deserving of love. And what does ‘deserve’ mean, anyway?
Hang out here and learn a couple ways of dealing with this, then click the big chat button (to help or be helped) when you’re ready to chat.”
talk to someone with the kind of experience you're looking for
Breathe.
Thoughts need time to settle. Try this 10 minute video that might help you relax. If at any point it's not working, stop it and try another solution, or click at the bottom of the page to chat.
12+% of American adults use breathing exercises regularly.
https://en.wikipedia.org/wiki/Diaphragmatic_breathing
how to practice self love
Lots of people feel unlovable, or do not love themselves. Here’s some conversation about that.
https://tinybuddha.com/blog/love-relationships-blog/what-to-do-when-you-cant-seem-to-love-yourself/
a little walk never hurt anyone mostly
Go for a walk
The reason we were so adamant about breathing is because you can do it at your computer. This way, you have to leave stuff gets done here, and we don't want that. But still, taking a walk is a good way to help thoughts settle.
Requirements: safe place to walk
Guidance:
https://www.howyougetfit.com/Take-a-Walk