“We’re dealing with some kind of morbs here. You’re probably not the only one.
Hang out here and learn a couple ways of dealing with this, then click the big chat button if you want to talk to someone with experience.”
sometimes a deep breath and a quiet moment helps. sometimes music helps too. this one has music.
Breathe.
Thoughts need time to settle. Try this 10 minute video that might help you relax. If at any point it's not working, stop it and try another solution, or click at the bottom of the page to chat.
12+% of American adults use breathing exercises regularly.
https://en.wikipedia.org/wiki/Diaphragmatic_breathing
3 long slow deep breaths engage the parasympathetic nervous system
Take a self-inventory
Check in with yourself. Figure out what’s going on. Status check. Ask yourself: what is going on? What do I deal with every day that isn’t completely normal? Is there a source, or is this just my brain chemistry, or is it just a habit?
https://zapier.com/blog/personal-inventory/
a little walk never hurt anyone mostly
Go for a walk
The reason we were so adamant about breathing is because you can do it at your computer. This way, you have to leave stuff gets done here, and we don't want that. But still, taking a walk is a good way to help thoughts settle.
Requirements: safe place to walk
Guidance:
https://www.howyougetfit.com/Take-a-Walk