“We see you deal with fear. Fear can be a complicated topic and show up in a bunch of different ways. Many people have fears that hold them back. Sometimes they are healthy, sometimes they are not.
Hang out here and learn a couple ways of dealing with this, then click the big chat button when ready.”
talk to someone with the kind of experience you're looking for
sometimes a deep breath and a quiet moment helps. sometimes music helps too. this one has music.
Scotland sees it as fighting your fears
Click the pic to learn from the Scottish government how to fight your fears.
Another way to deal with fear is engaging the parasympathetic nervous system by taking deep slow breaths.
12+% of American adults use breathing exercises regularly.
https://en.wikipedia.org/wiki/Diaphragmatic_breathing
3 long slow deep breaths engage the parasympathetic nervous system
one simple trick to overcome fear
Someone gave a TED talk about how to use science to overcome fear.
Here’s some more breathing stuff, too:
https://www.youtube.com/watch?v=kgTL5G1ibIo
a little walk never hurt anyone mostly
Go for a walk
The reason we were so adamant about breathing is because you can do it at your computer. This way, you have to leave stuff gets done here, and we don't want that. But still, taking a walk is a good way to help thoughts settle.
Requirements: safe place to walk
Guidance:
https://www.howyougetfit.com/Take-a-Walk