“We see you can’t figure out other people. This site is made by introverts and folks who have a hard time with this, or did. It’s okay, you can always learn to be a little better.
Hang out here and learn a couple ways of dealing with this, then click the chat button when ready.”
talk to someone with the kind of experience you're looking for
socializing can be daunting. you might destroy your reputation. but probably not.
learn a bit about how to socialize
The link here points to tips on successfully socializing. It can be hard to connect.
You can also calm yourself down while socializing with breathing stuff.
12+% of American adults use breathing exercises regularly.
https://en.wikipedia.org/wiki/Diaphragmatic_breathing
3 long slow deep breaths engage the parasympathetic nervous system
take deep breaths
Thoughts need time to settle. Try one of the breathing things. If it isn't really for you, go to the next thing, or click the button to chat.
a little walk never hurt anyone mostly
Go for a walk
The reason we were so adamant about breathing is because you can do it at your computer. This way, you have to leave stuff gets done here, and we don't want that. But still, taking a walk is a good way to help thoughts settle.
Requirements: safe place to walk
Guidance:
https://www.howyougetfit.com/Take-a-Walk