“Everyone has a hard time learning something sometimes. Fortunately there’s a ton of help out there.
Hang out here and watch a couple ways of dealing with this, then click the chat button of your choice when you’re ready to chat.”
click here if you’re struggling with something
click here if you think you’ve got wisdom to share
there is some calming music behind this seal scratching its head
scratching your head?
There’s a whole elementary to high school to junior college level English education available for free on Khan Academy.
We recommend the Life Skills section for anyone struggling to know where to start.
https://www.khanacademy.org/
3 long slow deep breaths engage the parasympathetic nervous system
take deep breaths
Thoughts need time to settle. Seriously, try one of the breathing things. If it isn't really for you, go to the next thing, or click at the bottom of the page to chat.
A quick breathing instruction for laying down:
https://www.youtube.com/watch?v=kgTL5G1ibIo
a little walk never hurt anyone mostly
Go for a walk
The reason we were so adamant about breathing is because you can do it at your computer. This way, you have to leave stuff gets done here, and we don't want that. But still, taking a walk is a good way to help thoughts settle.
Requirements: safe place to walk
Guidance:
https://www.howyougetfit.com/Take-a-Walk